August 14, 2008
August 13, 2008
WOD
As a team...
Set rower at 2000m.
While Partner A rows 200m, Partner B completes max push ups.
Switch after every 200m. Count team push ups and minimize time on the rower.
August 12, 2008
August 11, 2008
August 10, 2008
August 7, 2008
WOD
Team "Murph"
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Sit Ups
Run 1 Mile
Must run first (combine distance to equal the mile), then partition as necessary, and then run.
Courtesy of CrossFit San Diego
August 6, 2008
August 5, 2008
WOD
Complete As Many Rounds As Possible in 12 Minutes of...
5 Heavy Back Squats
10 Ring Dips
Run 200m