Workout of the Day
07/02/2008
WOD:
5 Rounds
5 deadlift (M: 275 F:185)
10 burpees
07/01/2008
WOD
21 OHS - 3 Wall Ball
18 OHS - 6 Wall Ball
15 OHS - 9 Wall Ball
12 OHS - 12 Wall Ball
9 OHS - 15 Wall Ball
6 OHS - 18 Wall Ball
3 OHS - 21 Wall Ball
06/30/2008
WOD:12-9-7-3
Heavy squat clean to front squat
Sprint 200m
Kipping pull ups
CrossFit is providing a FREE trial issue of the CrossFit Journal titled "What is Fitness" [PDF] for you to download and check out.
Upcoming Events
06/20/2008: Dutch's Travel
Check out what i am doing on the road. Where i am who i am with
and what i am doing.
It is guaranteed to be entertaining!!
If you have any suggestions please send them my way.
-Dutch-
07/05/2008: CrossFit Games
Check out the CrossFit web site for more information.
July 3, 2008
By Marshall
We will be closed July 4th Afternoon.
We will remain open for the morning!
sorry for the late notice.
July 2, 2008
By Marshall
June 25, 2008
By Marshall
Sorry there have been no new posts. I am buying that camera this weekend!
Next tuesday I will be changing the open gym afternoon time to 4:30-7pm. The morning time will remain the same. I will be finishing summer school on monday!! Wow it has been a stressful month! Thanks everyone for sticfking it out through the continuous 100 degree weather.
This friday at 9am, the pull up bars will be getting some built in steps. Anyone who has time is invited to help Travis and I swing hammer!