WOD-
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3 Rounds for time
- 30 Box Jumps
- 30 Hammer Swings
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We will be closed Monday morning for the Holiday’s! See you in the afternoon!
Team CrossFit ATM

It has been good seeing all of the new faces at the gym. The old faces are awesome too!!!

WOD:
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Back Squat 3-3-3-3-1-1-1
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Row 1000m

Keeping solid form is equal to fast movements… we really want faster.. solid form.
Logan with a good shoulder press!

Hope everyone is staying hydrated and cool!

WOD:
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5 rounds for time
* 200m Sprint
* 10 Burpees
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Rest 1min between rounds

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“Cindy”

AMRAP in 20 min
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5 Pull Ups
10 Push Ups
15 Squats
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Post rounds to comments.

Dutch’s Challenge! (see above post)

As many thrusters as you can do without taking the bar from the “rack” position.

Peace

Dutch’s Challenge for June! (sorry to post this so late in the game, but CFATM WILL be competing!)

This months challenge will be Thrusters… Of course.

You will take the weight you use for Fran and perform as many thrusters as possible in one set. The bar must not go below the shoulders or your set is finished. There is no time component so take as long as you want. The bar can be rested in the front rack or overhead.

The thrusters must be squatted to full depth (hips crease below knee) and finished with elbow locked out fully over head.

Please post your results below.

You have until June 30 to post results.